Carrot and Coriander Soup


Most ingredients received in our grocery packs:

1 tbsp of oil

1 medium onion, chopped

3 large carrots, peeled and chopped

2 1/2 cups of vegetable stock (500ml)

1 tsp of ground coriander

salt and pepper to taste


(optional: sprinkle of fresh coriander when serving)

Cooking Method

1. Heat the oil in a large stockpot, add the onion, then fry for 5 mins until softened.


2. Stir in the ground coriander, adding a little cold water if spices/onion become dry, cook for 1 minute. 


3 Add the carrots and stock, bring to the boil. Reduce the heat, cover and cook for 20 mins until the carrots are tender.


4. If you have access to a stick blender or food processor blitz until smooth.


5. Season with salt and pepper to taste



For storage of leftovers and reheating,

please look at the 

food safety website.

Serves 2

Looking for something?👀