Vegetable and Lentil Soup

Prep Time:

Cook Time:

15 Minutes

55 Minutes

Serves:

6-8 Servings

Level:

Beginner

Type:

Vegan

Ingredients

  • 3 carrots

  • 3 potatoes

  • 1 onion

  • 1 cup of lentil (125g)

  • 1 1/2 litres of veg stock

  • 2 tbsp tomato puree

  • 1 can of chickpeas

  • 1 can of kidney bean

Preparation

Step 1

Chop all of your vegetables into small pieces. 


Step 2

Heat oil into a pan on medium heat, add the onion, carrots, potatoes and cook for 3 mins or until onions lightly golden


Step 3

Add veg stock, lentils, tomato puree and bring to a boil. 


Step 4

Turn down to low heat, cover and simmer for 30 minutes, stirring occasionally (add ¼ cup water if it looks like the dish has no water, leave the lid off if it seems to be too much water) and boil until vegetables soften. 


Step 5

Add chickpeas, kidney beans and bring back to boil. Simmer for another 15 minutes on medium heat.


Step 6

Serve with crusty bread and enjoy.