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Vegetable and Lentil Soup

Prep Time:

Cook Time:

15 Minutes

55 Minutes


6-8 Servings






  • 3 carrots

  • 3 potatoes

  • 1 onion

  • 1 cup of lentil (125g)

  • 1 1/2 litres of veg stock

  • 2 tbsp tomato puree

  • 1 can of chickpeas

  • 1 can of kidney bean


Step 1

Chop all of your vegetables into small pieces. 

Step 2

Heat oil into a pan on medium heat, add the onion, carrots, potatoes and cook for 3 mins or until onions lightly golden

Step 3

Add veg stock, lentils, tomato puree and bring to a boil. 

Step 4

Turn down to low heat, cover and simmer for 30 minutes, stirring occasionally (add ¼ cup water if it looks like the dish has no water, leave the lid off if it seems to be too much water) and boil until vegetables soften. 

Step 5

Add chickpeas, kidney beans and bring back to boil. Simmer for another 15 minutes on medium heat.

Step 6

Serve with crusty bread and enjoy. 

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