Vegetable and Lentil Soup

Ingredients

Using ingredients from grocery boxes delivered

9 May 2020

3 carrots
3 potatoes
1 onion 
1 cup
of lentil (125g)
1 1/2 litres of veg stock
2 tbsp tomato puree 
1 can of chickpeas 
1 can of kidney bean

 

Crusty bread (optional extra)

Cooking Method

1. Chop all of your vegetables into small pieces. 

2. Heat oil into a pan on medium heat, add the onion, carrots, potatoes and cook for 3 mins or until onions lightly golden

3. Add veg stock, lentils, tomato puree and bring to a boil. 

4. Turn down to low heat, cover and simmer for 30 minutes, stirring occasionally (add ¼ cup water if it looks like the dish has no water, leave the lid off if it seems to be too much water) and boil until vegetables soften. 

5. Add chickpeas, kidney beans and bring back to boil. Simmer for another 15 minutes on medium heat.

6. Serve with crusty bread and enjoy. 
 

For storage of leftovers and reheating,

please look at the 

food safety website.

Serves 4

ABOUT US

We are an independent community space in the south side of Glasgow. We are a welcoming space that is a platform for all kinds of great activity.


It is a place that brings people together, encourages the development of new ideas and projects, provides for the
most vulnerable and supports those who want to make our neighbourhood and our world a better place to be.

  • Facebook Social Icon
  • Instagram Social Icon
  • Twitter Social Icon
  • YouTube Social  Icon

CONTACT

T: 07544612437

E: hello@kinningparkcomplex.org

Kinning Park Complex

43 Cornwall Street

Glasgow

G41 1BA

© 2020

The Kinning Park Complex SCIO
SC048399