MEALS MATTER - COOKALONG
We've created a virtual cookery series: Meals Matter: Cookalong Workshops, which aim to teach you delicious low cost, healthy, nutritious and environmentally friendly dishes with a focus on helping improve your health and well-being.
The workshops are currently running this February till March funded by the Scottish Government's Climate Challenge Fund.
WHY DO MEALS MATTER?
A good meal 🍵 is fundamental to good health and well-being. They nurture our health, brain and spirit.
The food we consume provides plenty of nutrients so that we can grow and have an active and healthier immune system.
By choosing to make healthier meals that are nutrient-dense you limit processed foods and get more energy to your body and mind.
Taking good care of your health can prevent many long-term illnesses. Maintain healthy earing by doing what is right for your body
The choice of food we consume impacts our well being. Nurturing our body with organic greens and vegetables enhances and promotes greater well-being
Organic fresh ingredients are a better choice for your health and for environment
Food grown locally is fresh and seasonal, which is more beneficial to our well-being.
Making the best use of produce available locally and seasonally is a good start to benefitting our health and the environment.
Buying local produce allows you to help your community's economy and reduce the environmental costs associated with food miles.
The main health benefit of locally grown food is that it's fresher. Locally grown food is available at its peak ripeness
Supporting local growers contributes to your local economy and the environment
By shopping locally, you are purchasing fresh food produced in your local community. You cut down on food miles, reducing the environmental impact of your food
GO VEGAN GOVAN
We are delighted to partner with Debs Cadden to offer you these virtual cookery workshops.
A bit about Debs - she is a cookery workshop leader and expert as well as a Go Vegan Govan Co-founder. She has years of experience in the field and we certainly trust her to help us offer our community delicious low-cost meals and practical tips on eco-friendly cooking.